the numbers are continually climbing with insulin resistance pre-diabetes and diabetes the glucose levels are staying too high our poor diet obesity this is really getting out of control the big problem is is that the doctors will give you medicine to allow insulin to become more balanced or give you more insulin to lower your glucose levels but are they addressing nutrition and the answer is no so the clinical studies that I like to share with you today is all about magnesium because a lack of magnesium which is so commonly seen worldwide I mean by the millions is climbing as well and magnesium has a direct correlation to insulin and insulin resistance magnesium is involved in over 300 bodily
Magnesium
Functions and magnesium muscle affectsour bone health our cardiovascularhealth it affects our arteries allowingit to relax it has an effect withpremenstrual syndrome anxiety as well asplaying a tremendous role with otherminerals and vitamins in our body buteven insomnia having a hard timesleeping is directly linked to magnesiumdeficiency and the big problem is wedon’t know where many of these plantsare being grown the soils are depletedof magnesium and what about ourmedications stress improper digestionall these play a tremendous role ingetting the right absorption of thatmagnesium into our small intestine so itcan get absorbed properly into thebloodstream all of our cells in our bodydepend on magnesium to function it isone of the many substances necessary to produce ATP that’s the energy within amitochondria of our cells and there’sconcrete research that magnesium hasbeen shown how it manages insulinresistance a major cause of type 2diabetes when we eat food the sugars arebroken down in the glucose it passesthrough the small intestine into thebloodstream and glucose continues torise as insulin is necessary to move theglucose and transport it into the cellsof our body and when glucose isconsistently elevated it causes
excessive insulin secretion and as thisinsulin secretion continues to beelevated the cells will eventually stopresponding to insulin after having totoo much and the research has revealedthat insulin receptors depend onmagnesium to function properly and torespond to insulin they have alsodiscovered that high levels of insulinalso cause an increase in the amount ofurinary magnesium that’s excreted fromthe kidneys thereby reducing the body’slevel of this important mineral andthat’s the problem it’s a double-edgedsword because magnesium Works directlywith the insulin receptors and therefore
when insulin is secreted into ourbloodstream it continues to stayelevated and as it stays elevated thekidneys job is to start excreting moremagnesium out of our bodies and therecommended daily allowance for femalesare around 300 to 350 milligrams dailyas well as men are 400 to 450. shouldyou be taking more in my opinion yesalthough I recommend always try to getit from your Foods first so so you canGoogle the best foods with magnesium andstart adding that to your diet there areother supplements like magnesiumglycinates citrates as well as many
other ones that you can take as well ifneeded but again I’m a big believer whenit comes to food that should be numberone first and the purpose of this videois to make you more aware of howimportant magnesium is for the health ofyour bodymagnesium Works along with calcium itworks along with Vitamin D it worksalong with so many different mineralsand vitamins throughout our body itworks with our nervous system it helpsyou sleep better relaxes the the vesselsof your cardiovascular system so bloodpressure can come down
but when it comes to insulin resistance pre-diabetes or diabetes the studies are there and if you’re taking medication for your diabetes or they have you on some oral or even other meds check your sugars regularly and if you start noticing a big change and hopefully you will they’ll come down
