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Welcome to the world of yoga! In this web story, we'll explore effective yoga poses that can help you get in shape. Embrace the transformative power of these asanas for a fitter and healthier you.
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Stand tall with your feet together and arms at your sides. Engage your core, lengthen your spine, and relax your shoulders. Mountain Pose improves posture and strengthens the legs.
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Start in a tabletop position, then lift your hips up and back, forming an inverted V shape. Press your palms into the ground and lengthen your spine. Downward-Facing Dog stretches the entire body, increases strength, and improves circulation.
Downward-Facing Dog (Adho Mukha Svanasana)
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tep your feet wide apart, turn your right foot out, and bend your right knee. Extend your arms parallel to the ground, gaze over your right fingertips. Warrior II strengthens the legs, improves balance, and opens the hips
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Stand tall, shift your weight onto your left foot, and place your right foot on your inner left thigh. Bring your hands together in front of your heart. Tree Pose improves balance, strengthens the legs, and promotes focus.
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Start in a push-up position, align your wrists under your shoulders, engage your core, and keep your body in a straight line. Hold for a few breaths. Plank Pose strengthens the core, arms, and shoulders.
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Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the mat, pressing your feet and arms into the ground. Bridge Pose strengthens the back, glutes, and legs while opening the chest.
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Stand with your feet hip-width apart, bend your knees, and lower your hips as if sitting on an imaginary chair. Extend your arms overhead. Chair Pose tones the legs, engages the core, and improves endurance.
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Sit on the mat, bend your knees, and lift your feet off the ground. Extend your arms forward, parallel to the ground. Boat Pose strengthens the core, improves balance, and targets the abdominal muscles.
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