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Welcome to the world of targeted workouts! In this web story, we'll explore effective exercises that focus on specific muscles. Whether you want to tone your arms, sculpt your abs, or strengthen your legs, we've got you covered.
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Grab a pair of dumbbells or resistance bands. Stand with your feet shoulder-width apart, and curl the weights toward your shoulders while keeping your elbows close to your body. Bicep curls target and strengthen the muscles in your arms.
Bicep Curls for Stronger Arms
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Stand with your feet hip-width apart, and lower your body into a sitting position, keeping your knees behind your toes. Push through your heels to return to the starting position. Squats target your quadriceps, hamstrings, and glutes.
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Get into a push-up position, resting on your forearms. Keep your body in a straight line from head to toe, engaging your core muscles. Hold the position for a set amount of time. Planks strengthen your core muscles, including your abs and back.
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Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body down by bending your elbows, then push back up to the starting position. Push-ups target your chest, shoulders, and triceps.
Push-Ups for Upper Body Strength
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Stand with your feet hip-width apart, and take a step forward with your right leg. Lower your body by bending both knees until your back knee is close to the ground. Push through your front heel to return to the starting position. Lunges work your quadriceps, hamstrings, and glutes.
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Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head, and lift your upper body off the ground using your abdominal muscles. Crunches target and tone your abdominal muscles.
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Hold a pair of dumbbells or a barbell at shoulder height, palms facing forward. Push the weights overhead until your arms are fully extended. Lower the weights back to the starting position. Shoulder presses target your deltoid muscles.
Shoulder Press for Strong Shoulders
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Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground, squeezing your glutes at the top, then lower your hips back down. Glute bridges activate and strengthen your glute muscles.
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