Cold hands and feet explained
I’m going to show you exactly what to doto no longer have cold feet or cold hands typically what do people mostly dothey wear maybe triple socks they puttheir feet next to a heater everymorning they might use compressionstockings they maybe try to hydratetheir body or maybe they actually putcayenne pepper in their socks but theproblem is it might not last thisproblem keeps coming backand so when you research this topic
What causes cold hands and feet
kind of boils down to well maybe youhave a thyroid problem maybe you haveperipheral artery disease or circulationor maybe Raynaud’s phenomena where youhave this circulatory problem where yourextremities like your fingers or evenyour toes are blue because the body isnot able to pump blood flow veryeffectively or maybe it’s related to anerve problem neuropathy because you’rea diabetic you might have what’s calledperipheral neuropathy but what if youhave none of these problems in yourfreaking feet are freezing all the timeand your fingers are cold what do you dotoday I’m going to give you a goodsolution and as a side note if you dohave raynon’s phenomena usually that’san autonomic nervous system problem andresponds to B1 I would recommend taking the fat soluble version benphotaminewhich can also by the way help you ifyou have peripheral neuropathy butthat’s just a side note there’s a really
How to stop having cold hands and feet
Amazing simple and expensive treatmentto warm up your feet in hands itinvolves exercisingthe arteries okay the arteries have amuscle it’s a smooth muscle and thosemuscles contract and relax and thatcontraction is called vasoconstrictionand the relaxation is calledvasodilation so what I’m going torecommend is you exercise that systemonce or twice a day only spending maybea minute and a half to two minutes eachday and this treatment actuallyincreases the mitochondria in your bloodvessels it’ll increase oxygen
circulation and it’ll really greatlyhelp the autonomic nervous system sothis is what you do you get a bucketmaybe a five gallon bucketand fill aboutone third of it with iceand the rest with waterokay then you’re going to stick yourfeet in it and your hands in it if yourhands are cold and you’re going to waitfor about one to two minutes when yourfeet and hands start to change andbecome slightly warmer now what’shappening is you’re creating a hermeticeffect you’re adding a mild stress whichmight seem like a major stress andwhat’s going to happen is your body isgoing to start to adaptand the temperature of your feet aregoing to start to warm up over time over,
maybe three to four or five days after doing this on a daily basis or even twice a day and sometimes it might take a couple weeks but this cold therapy you would think that it just creates a vasoconstriction and gets rid of the blood flow but you’re actually creating a lot of communication into your feet in your hands also pushing out a lot of lactic acid in waste products, I mean I had techniques like even
for pain like whether you have pain in your foot or your knee or a part of your body people would come in they would fly in from around the world for this chronic pain syndrome problem that no one was
able to fix and what would I do so if they had a problem on the left side of their body
especially if you have cold feet I meanthe last thing that you would evenimagine to do would be to add more coldto cold feet the same thing withexercise right there’s all sorts of highlevel athletes and Olympic athletes thattrain in low oxygen or high altitudeswhere there’s thin air to add a stressto get their body to adapt to becomestronger and more fit I mean I’ll giveyou another example I had one ladyshe was an opera singer okay and sheflew in from somewhere in the UnitedStates it wasn’t close by
this like through the day like every two hours through like one or two days
by the end of the first day it was probably 50 percent better by the end of
the second day it was close to 80 to 90
