Start Adding Garlic to Your Meals

garlic to your meals is highly recommended due to its numerous benefits.

Garlic contains sulfur compounds and other phytonutrients that have fascinating health properties.

[{"selector":"#anim-5761c2d1-f8c8-4c21-9538-89f585121d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad9de789-41c6-451b-99dd-d42a1147331a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit ;gettyimages

For athletes, garlic can be a game-changer as it enhances endurance and provides antimicrobial effects.

[{"selector":"#anim-dd131620-be37-4405-9589-69ed1bcdd891","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] credit ;gettyimages

Garlic acts as an antiviral, antibacterial, and antifungal agent, comparable to antibiotics but without side effects.

[{"selector":"#anim-196d3e9a-8204-405c-8f47-406aad07ec37","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cb25ac3-8815-46d1-94c2-f1e700dde11c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit ;gettyimages

It has anti-parasitic effects, preventing harmful pathogens from overwhelming the body.

[{"selector":"#anim-51749478-34f0-4685-9b7e-7f185ab3d7ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59c238a5-af29-4ccf-9c07-918cc182e7b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit ;gettyimages

Garlic can alleviate coughs and help with lung infections by reducing the duration of illness.

[{"selector":"#anim-dd380c40-49f2-4f9e-8ff0-f8d601bd3fd9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] credit ;gettyimages

It is effective in combating inflammation, making it beneficial for individuals with arthritis. Garlic's anti-cancer properties, particularly allicin, have shown remarkable results.

[{"selector":"#anim-236a581e-db54-428b-92b4-67eeaa469273","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f907a7f7-c386-4462-a553-8fd634011eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e482bd4a-79a0-44c0-977c-54f1ea3a4370","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] credit ;gettyimages

Garlic plays a significant role in cardiovascular health, reducing the risk of strokes and acting as a natural blood thinner.

[{"selector":"#anim-ee957bfe-d708-4c1b-a188-b1f1da2e4e82","keyframes":{"transform":["translate3d(103.65534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee9a63b-aa5f-4d84-9e35-0e7648689c5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c896f490-e0d0-46a2-83a9-947ec59e048d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] credit ;gettyimages

It improves the immune system, aids in digestion, and assists in the detoxification process.

[{"selector":"#anim-8ba0820e-e8f0-42e1-8bc4-0c201a51568d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] credit ;gettyimages

share if you

[{"selector":"#anim-d175c241-fc10-45d4-a2f5-68347953d31d","keyframes":{"transform":["rotate(-15deg) translate3d(-124.81482%, 0px, 0) rotate(15deg)","rotate(-15deg) translate3d(0px, 0px, 0) rotate(15deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3130cdac-3962-4a1f-85ae-f61aa08fac02","keyframes":{"transform":["rotate(-15deg) rotateZ(-180deg) rotate(15deg)","rotate(-15deg) rotateZ(0deg) rotate(15deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9db6f58f-78f1-4bd0-9e95-52672aac69ca","keyframes":{"transform":["rotate(-16deg) rotate(-540deg) scale(0.1) rotate(16deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] credit ;gettyimages Learn more