Incorporating fruits and vegetables into your diet is crucial for good health.
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There are intriguing aspects to consider when discussing fruits and vegetables separately.
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Corn, peas, and potatoes are the most commonly consumed vegetables in the U.S., not salads.
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Fruits contain at least five times more sugar than vegetables.Approximately 85 percent of fruits consist of sugar, making it the dominant component.
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Fruits provide vitamin C, phytonutrients, and dietary fiber, benefiting digestion. However, fruits are low in protein, fat, iron, B vitamins, calcium, zinc, omega-3 fatty acids, and vitamin D.
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Berries such as raspberries, blackberries, blueberries, and strawberries have relatively low sugar content and can be consumed in moderation.
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Kiwi has high vitamin C content but should be avoided by individuals with oxalate sensitivity or a tendency to form kidney stones.
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. Excessive fructose consumption, whether from high fructose corn syrup or fruit, can lead to various health issues, including insulin resistance and fatty liver disease.