PharmaGABA: Consider taking a supplement containing 250mg of PharmaGABA, a natural form of GABA derived from friendly bacteria, once a day on an empty stomach.
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Improve Gut Health: Enhance your gut health by consuming more fermented foods rich in probiotics and prebiotics, such as kimchi, sauerkraut, kefir, and apple cider vinegar. These foods help promote the growth of friendly bacteria, which can produce GABA.
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Nutritional Yeast: Incorporate nutritional yeast into your diet. It is a deactivated fermented yeast that contains B-vitamins and prebiotics, supporting a healthy gut and nervous system. Nutritional yeast can be added to various dishes like soups, stir-fries, or used as a cheese substitute.
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Exercise: Engage in aerobic exercise for at least 30 minutes, two times a week. Exercise increases nitric oxide levels, which improves blood circulation to the brain and aids in the absorption of glutamine and GABA.
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Lemon Balm Tea: Drink 1-2 cups of organic lemon balm tea daily. Steep the tea bag in hot water for 10 minutes to allow the beneficial phytonutrients to infuse into the water. Lemon balm contains eugenol and rosmarinic acid, which activate GABA receptors and promote relaxation.
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Manage Stress: Actively work on reducing stress triggers in your life and make time for relaxation. Techniques such as massage therapy, listening to soothing music, cutting out stimulants and caffeine, and establishing a bedtime routine without electronic devices can help lower cortisol levels and increase GABA activity.
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L-Theanine: Consider taking 200mg of L-Theanine twice a day. L-Theanine is an amino acid found in green tea that can help relax the nervous system, lower cortisol, and raise GABA levels. It is available as a supplement or in the form of gum or mints.
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Magnesium-Rich Foods: Include magnesium-rich foods in your diet, such as pumpkin seeds, spinach, salmon, dark chocolate, almonds, avocados, and leafy green vegetables. Magnesium supports GABA receptor activity, relaxes the body, and eases muscle tension and spasms.