A good night's sleep is essential for our well-being, but many struggle with insomnia and sleep disturbances.
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Proper sleep environment, including a comfortable bed, firm mattress, suitable pillows, and optimal temperature, plays a significant role in getting quality sleep.
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Millions worldwide face difficulties falling asleep and staying asleep, leading to a miserable day due to impaired brain function.
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Research has shown that chickpeas, a plant-based food, can have a positive impact on sleep.
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Chickpeas are rich in proteins, vitamins, minerals, phthalate, and tryptophan, which converts to serotonin and then melatonin, promoting better sleep.
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Vitamin B6 present in chickpeas supports brain development, the nervous system, and the immune system while aiding melatonin production.
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Chickpeas have a low glycemic index, allowing for slow absorption of glucose and preventing spikes in insulin and blood sugar levels throughout the night.
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Chickpeas are easily digested by the body, reducing the likelihood of discomfort such as stomach aches or gas during sleep.
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The prebiotics in chickpeas nourish the probiotics in the gut, strengthening the immune system and improving gastrointestinal health.
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Consuming a handful of chickpeas or a tablespoon of hummus before bed can provide a dose of tryptophan, promoting faster and deeper sleep, resulting in a refreshed awakening.