Proper oral hygiene is crucial for maintaining healthy teeth and preventing dental problems.
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The foods we consume, especially those high in sugars and starches, can lead to the formation of plaque on our teeth.
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Plaque, a sticky film of bacteria, produces acids that can erode tooth enamel, leading to cavities and other oral issues.
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Neglected plaque hardens into tartar, which can further damage teeth and gums.
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Plaque buildup and tartar can cause halitosis (bad breath), gum disease, tooth decay, and tooth loss if left untreated.
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Regular brushing and removal of plaque are essential to preserve dental health.
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Baking soda (sodium bicarbonate) can be used as an effective home remedy for plaque removal.
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Making a paste with baking soda and water and brushing with it helps break up plaque and surface stains.
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Baking soda's alkaline properties neutralize acids in the mouth, reducing the risk of enamel erosion and tooth decay.
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Baking soda also has antibacterial properties and can aid in maintaining a balanced pH in the mouth, promoting oral health.
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