Nutmeg has medicinal properties that can aid in better digestion and help with stomach ulcers.
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It possesses powerful anti-inflammatory properties that can reduce pain, swelling, joint pain, and muscle spasms.
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Nutmeg acts as an aphrodisiac and stimulates nerve cells in the brain, promoting the release of feel-good hormones.
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It contains antimicrobial and anti-inflammatory properties that contribute to healthier skin.
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Nutmeg is rich in minerals like calcium, potassium, and manganese, which regulate blood pressure and enhance circulation.
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It can help lower high blood pressure by relaxing blood vessels and muscles.
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Nutmeg aids in the treatment of liver disorders by reducing inflammation and eliminating toxins.
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It can assist in weight loss by improving digestive properties and increasing metabolism.
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Nutmeg has a calming effect on the central nervous system, reducing anxiety and promoting relaxation.
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Consuming a warm milk mixture with nutmeg, cinnamon, and honey before bed can help induce sleep by increasing neurotransmitters and promoting the production of melatonin.