Eggs are a superfood and offer numerous health benefits.
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Two eggs contain 13 grams of protein, essential for muscle growth and overall health.
Eggs provide all nine essential amino acids required by the body.
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They are rich in iron, vitamin A, vitamin D, vitamin E, and vitamin B12, supporting various bodily functions.
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Eggs contain selenium, lutein, zeaxanthin, and choline, which promote good vision and brain development.
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Cooking eggs properly helps maximize their nutritional value. Heat kills harmful bacteria present in eggs.
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Different cooking methods include boiling, poaching, frying, baking, scrambling, and microwaving.
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Lower heat and shorter cooking times help minimize cholesterol oxidation and retain more nutrients.
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Poached and boiled eggs (both hard-boiled and soft-boiled) are considered the healthiest options, while organic and pastured eggs are preferable.