Popcorn is one of the tastiest and healthiest snacks.

Popcorn is non-GMO, but it may be treated with pesticides.

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1. Popcorn is a 100% unprocessed whole grain.

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Air-popped popcorn is low in calories, with only 30 calories per cup.

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Popcorn is rich in insoluble fiber, which aids digestion and cleanses the intestines.

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The fiber in popcorn can benefit the cardiovascular system and help lower bad cholesterol.

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Popcorn can lower the risk of diabetes and help maintain balanced glucose and insulin levels.

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The fiber in popcorn promotes satiety, making it helpful for weight loss.

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Movie theater popcorn can be high in fats and sodium, which may cause constipation and fluid retention.

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Popcorn contains antioxidants, such as phenolic acid, which reduce the risk of heart disease and inflammation.

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