Cacao, not cocoa, is derived from the raw cacao bean and contains more nutrients and antioxidants.
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Dark chocolate made from cacao has numerous health benefits, including lowering blood pressure and protecting cells against free radicals.
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. Cacao has more antioxidants per 100 grams than acai berries and blueberries.
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It improves cognitive performance, keeps the cardiovascular system and arteries healthy, and supports the nervous system.
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Cacao is gluten-free, nut-free, soy-free, and suitable for vegans.
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It contains flavonols, antioxidants, fiber, protein, calcium, magnesium, and essential vitamins and minerals.
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When consuming cocoa, check the ingredients for additives and added sugars.
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Adding cacao powder to food, desserts, and smoothies provides iron, magnesium, and anti-inflammatory benefits.
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Cacao is a rich source of polyphenols that lower cholesterol levels, reduce inflammation, and support cognitive function.
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Cacao powder can be used as a face mask, offering antioxidants that help with blemishes, inflammation, collagen production, and skin health.
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