Whey protein can raise insulin levels significantly more than white bread or glucose.
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Whey protein consists of amino acids and is quickly absorbed by the body.
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. Despite raising insulin, whey protein does not spike blood sugar levels and may even help lower blood sugar after a meal.
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Whey protein increases the hormone glucagon, which counteracts some of the effects of insulin.
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. Consuming whey protein can potentially benefit individuals with insulin resistance. Whey protein may increase weight gain, but not necessarily by converting glucose into fat.
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The impact of whey protein on insulin resistance is still debated, as exercise can improve insulin resistance while taking whey protein.
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. Whey protein can stimulate muscle growth and may have effects on other organs, such as the liver and prostate.
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Mixed reviews exist regarding the effects of whey protein on the liver, with some studies suggesting protection and others suggesting inflammation.
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Whey protein is considered a refined product and lacks the additional nutrients found in whole foods like eggs, meat, and fish.