Mixed greens can make a healthy salad with avocados and olive oil for healthy fats.

Consider adding protein like chicken or fish to the salad.

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Showering immediately after a meal can disrupt digestion.

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Sleeping or exercising right after eating should be avoided to maintain good digestion.

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Showering after a meal diverts blood from the digestive system, potentially causing bloating, gas, and indigestion.

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Digestion requires the central nervous system, enzymes, and proper blood circulation.

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Cold showers lower body temperature and do not divert blood from the digestive organs. Cold showers may boost metabolism and aid in burning fat from the meal.

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Waiting 30 to 45 minutes after a meal allows the body to digest food effectively.

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Depending on the meal's heaviness, fat digestion takes longer than carbohydrates and proteins, so the waiting time may vary.

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