.Trace minerals, although required in small amounts, play a significant role in various functions within the body, including hair health.
credit ;gettyimages
In the context of hair loss and autoimmune diseases like Hashimoto's and lupus, trace mineral deficiencies can contribute to the problem.
credit ;gettyimages
.Iodine: Iodine is necessary for the production of thyroid hormones, and a deficiency in iodine can lead to thyroid-related issues. Inadequate iodine levels may result in hormonal imbalances,
credit ;gettyimages
including elevated estrogen levels, which can contribute to hair loss. It's important to consume iodine-rich foods like sea kelp or seaweed, as iodine deficiency is common in many regions.
credit ;gettyimages
Zinc: Zinc is crucial for a healthy immune system, and deficiencies in zinc are often observed in individuals with autoimmune diseases. Zinc is involved in the production of enzymes that support hair growth.
credit ;gettyimages
Consuming zinc from animal sources like meat, fish, and eggs is recommended, as plant-based sources may not provide sufficient bioavailable zinc. Cereal consumption can inhibit zinc absorption due to phytates present in grains.
credit ;gettyimages
Selenium: Selenium is involved in multiple enzymatic processes and supports the production of proteins. Selenium deficiency can lead to hair conditions such as alopecia
credit ;gettyimages
Hashimoto's disease. It's important to maintain an optimal selenium level, as both deficiency and excess can contribute to hair loss. Selenium can be obtained from sources like Brazil nuts.