ER I have Cutting Edge nutritionalinformation for you your loved ones andfamilywe’re talking about free radicals wecan’t get away from this is what causesdegeneration and aging within our bodiesfree radicals are oxygen containingmolecules with an uneven number ofelectronswe need antioxidants and they are the molecules that can donate an electron tothose free radicals to make them stableso they’re thus reactive oxidation is anormal and necessary process that takesplace in our bodies an oxidative stresson the other hand occurs when there’s animbalance between free radical activityand antioxidant activity and when thereare more free radicals present that canbe kept and balanced by thoseantioxidants that’s when we start havingproblems it affects our DNA our proteinthis causes diabetes plaquing in thearteries atherosclerosis cancer heart attack stroke as well as inflammation through out our entire body but mostexciting and helpful for the health
Wealth of your body are the keratinoidsand those keratinoids are those pigmentsof those bright yellow orange and redcolors in Plants vegetables and fruitsso your squash carrots pumpkin red andyellow peppers your sweet potatoes youryellow squash or butternut squash yourTomatoes corn broccoli kale asparaguscollard greens celery okra green beansand all other bright colored vegetablesas well as those fruits are filled withthose carotenoids those carotenoids willhelp your cardiovascular system it willhelp prevent cancer it will keep your immune system stronger and what aboutyour eye Health that lutein andzeaxanthin will prevent maculardegeneration as well as to keep youreyes healthy now here’s the magic thosecarotenoids are fat soluble that meansin order for those carotenoids to getinto the cells of your body you need touse healthy fats and that’s where oliveoil comes in extra virgin olive oil thatis the healthiest when you saute yourvegetables or stir fry them you’re goingto absorb four to five times the amountof those carotenoids into the cell cellsof your body and if you’re eating thosebright carotenoid veggies and fruits inyour salad using olive oil in your saladwill be a great asset but if you don’tuse olive oil use avocados because that
Healthy monounsaturated fatty acids will help absorb those carotenoids as wellinto your cells or your body so protectyour cells from those free radicalsstart using your extra virgin olive oilwith those particular fruits andvegetables to absorb those carotenoidsso every cell tissue and gland in yourbody will stay healthy so you and yourfamily as well as your loved ones canlive a long and healthy lifeplease share this video leave yourcomments below because there will bemany and most important make it a great day
