so can you have your bread and feel lessguilty your rice your pasta and not feelso bad yes you can all right here issomething you’re going to love Everyone likes bread pasta potatoess paghetti what do they have in common starch what does starch do when starch is broken down on the body it turns into glucosetoo much starchy Foods causes glucose torise into our bloodstream causing asurge of insulin and eventually we canbe come insulin resistant and when that

What starchy foods do

G,lucose cannot be stored any more it eventually gets turned into fat that isvisceral fat the fat around our bellyour liver and that’s dangerous fat thatfat leads to metabolic syndrome leads todiabetes high blood pressure clogging within the arteries immune deficiency the list goes onso what can we dothat we really can enjoy the food thatwe love our breads our pastas our riceour potatoes how can we eat these foods, to where we can reduce a significant amount of calories from our body digesting it

Retrogradation

Trick what we can do if we take thosefoods that we just cooked our potatoesour pastas and our rice and were frigerate it overnight that goesthrough a phase of what we callretrogradation and that changes themolecular pattern of those starches thatthey eventually become resistant starcha good portion of them and if we takeour loaf of bread before we eat it andwe freeze it overnight it goes through

that process as well we then get asignificant amount of that bread thatwe’re going to eat that’s going to turninto resistant starch now if we takethat bread after we freeze it and we’re about to eat it if we toast it afterit’s frozen we’re going to get even more resistant starch so you can use your imagination now this is what you need toknow

our body cannot digest resistant starchso let’s say that we’re eating this resistant starch food this good portionof it that wasn’t resistant starchbefore because now we froze it or were frigerated the other Foods and itmakes its way into our esophagus intoour stomach and it goes into the smallintestinewe do not have the enzymes to digest that resistant starch the resistantstarch is kind of like a Prebiotic andprebiotics feed our probiotics so as itfood makes its way down into the colonah that probiotic that microbiome all that good bacteria is looking at thatresistant starch those prebiotics gues what it’s going to devour it it’s goingto eat it’s going to chew it up that’show our microbiome becomes stronger

Shortchain fatty acids

while your probiotics are continually munching and eating these prebiotics the byproduct it produces our short chainfatty acids and this is what helpsbenefit the health of your cells helps benefit your colon it helps preventcolon cancer and butyrate is the primaryshort chain fatty acid that we’reconcerned about because this does wonderful things and help reducingin flammation not only in the intestines

which is extremely unbelievably good for Crohn’s disease irritable bowel syndrome colitis or anytype of inflammatory problem as well asreducing inflammation through out the cells the organs to our entire body itdoes wonderful things for our health andour longevity and there’s some othergreat things you need to know is thatthis food that was never a fiber now becomes a fibrous food and so if you’relow on fiber your body will really makegood use of that Prebiotic that fibertype food so you can reap those benefits

Lower glycemic index

and now since those foods have more resistant starch aha what does that mean that means that they have a lower glycemic index now just in case you don’t understand a high glycemic index means that Sugar rapidly absorbs into the cells real quick we get that Spike that surge we get that downfall no good that’s how we develop insulin resistant and problems with insulin working with glucose but now that the glycemic index
is lower obviously much lower in those Foods it works as it slows down the absorption of glucose into the cells itdoesn’t put in a burden on the pancreasin other words the pancreas does nothave to Surge that insulin level to getall that Sugar rapidly absorbed into thecells of our muscles or our liver or ourfat cells so can you have your bread

Conclusion

your pasta your rice and not feel soguilty yes you can as long as you’reeating the right amounts where you’renot over stuffing your your face yourbelly and you’re eating smart becausethis is a way of getting your prebioticsyou’re getting fiber you’re helpinginsulin resistant this can help youbecome more insulin sensitive you’reslow in the absorption of that digestion you have so many great things happeningin your body I really hope that you’ll