The best and worst health tips compared
Health but mainstream talks about doing low fat low salt drinking lots of water gallons of water
now there’s nothing wrong with drinking enough water but you could actually overdo it especially
if you’re low on salt because you’re diluting your electrolytes if you’re drinking gallons of water
now lean proteins people are brainwashed to think that that’s better than fattier
proteins but here’s the thing lean proteins will stimulate the hormone insulin okay which
by the way this is the number one tip most of you already know this but for those of you that don’t
keeping your insulin levels normal is probably the best health advice you can give someone because
that’s going to result in preventing so many health problems from inflammation to a fatty liver to
Metabolic syndrome to blood pressure to decreasing your risk of getting cancer and the list goes on and on and on to do that you need to lower your carb consume fattier proteins because leaner proteins on the insulin index will stimulate insulin more than fattier proteins and that also includes consuming an egg in its whole form versus just the egg white now vegetable oils as in soy oil corn oil canola cotton seed are highly inflammatory and those could actually trigger insulin resistance so when you were taught that you had to replace saturated fats with vegetable oils that is the worst advice that you were given okay so we want to get rid of
The vegetable oils and use more saturated oils coconut oil fat from butter things like that all right next one is lose weight and get healthy now if you look up pretty much any health condition regardless of what it is like heart disease whatever they’re going to tell you you need to lose weight you need to lose weight because obesity is a risk factor well number three this is better advice get healthy to lose weight first okay not lose weight to get healthy this right here might sound really kind of simple and almost like idiotically obvious but it’s very very powerful because instead of focusing on your weight you just focus on getting
Healthy and guess what you will lose the weight as a byproduct but you also have a lot of other great things as well those people that are just so focused on weight loss choosing the wrong program that actually makes them unhealthy especially if they’ve been given the bad advice of lowering your calories okay because this is this is what they’ll say right here every diet works as long as you keep your calories low how many times have you ever heard this very bad advice when you restrict calories you slow the metabolism and you also cut nutrients too if you get in a healthy eating plan you increase your nutrients and you change your fuel to the right type of fuel and you lose weight in a healthy way and you look better next one on the bad advice six small meals per day to
Prevent overeating okay which is the worst advice because every time you eat
you trigger insulin so fasting is number two very very important intermittent fasting you
need to skip your breakfast now i used to be the guy that would recommend consuming and breakfast
well i found out that was bad information you don’t want to consume breakfast simply because you want to increase your time of fasting it’s going to really help you shift your metabolism into burning your own fat and you’re going to be extremely healthy if you do that and so instead of lowering your calories decrease the frequency of eating and this one right here which is at the top of the list you need to stop snacking why because every time you snack you stimulate insulin so these two can be pretty much combined but i wanted to separate them all right exercise well no that’s a good thing it’s really good but that would probably be
Down here number six as far as a health tip all right reduce your added sugars now this is always
interesting they tell you to reduce your added sugars to like six teaspoons of sugar per day
well that’s still going to be way too high to get into ketosis because you’re still going to
increase insulin so why don’t they just tell you to get rid of all the sugars so again it’s all right eat your breakfast we already discussed you just have to eat variety foods foods will give you fuel this right here is probably created by the food the junk food industry it is very bad advice because there are bad foods okay there are junk foods that will give you some
temporary fuel but it’s going to jack your insulin and create all sorts of problems so there is zero benefit in consuming certain foods and that relates to this next one a little bit everything in moderation in order to get into ketosis to get your body to burn the right fuel which is fat you have to bring the insulin down to do that you have to bring your carbs down on the low end okay so if everything’s in moderation you’ll never get there you want low carb moderate protein so we can do moderate protein but higher amounts of fat okay that’s the ratios that you need not everything in moderation so they’re basically allowing you to have everything in moderation junk food sugar alcohol and you never really get anywhere with your health in order to get healthy you can’t have certain things in moderation you must have them very very low all right next one is no one diet is for everyone each person is different what works
you’re trying diet after diet after diet you keep trying to one day maybe you’ll find the right diet well i disagree with this one right here because our bodies are very similar in certain things especially our hormones especially insulin any diet that helps you lower insulin will help you any diet that helps you lower insulin will increase your health the diets that lower it more are going to produce more benefit those diets that raise insulin are not good diets and so if you understand the back end of how fats burn and what hormones do what then you can actually predict what diet is going to be good or bad okay so we already talked about this we talked about that so number four when you do a keto plan which is low carb you want to do it healthfully and what i mean by that is you want to increase two things the quality of your ingredients you want to do organic well caught grass fed you also want to consume
foods that are high in nutrients that satisfy your nutrient requirement and so by doing both of those that is called healthy okay so healthy keto and keto is about getting your body to burn ketones
which is the byproduct of fat so this is number four very good advice and number five
and number five we can include the exercise and sleep for all sorts of benefits as well as
reducing your stress okay so that would be number five and so
